Yoga Nidra and the Science of Conscious Deep Sleep for Spiritual Awakening
The mind oscillates between states of wakefulness, dreaming, and deep sleep, but there exists a fourth state of consciousness—one where the body rests deeply while awareness remains fully present. This state is accessed through Yoga Nidra, an ancient practice that guides individuals into a realm between wakefulness and sleep, where profound healing, inner exploration, and … Read more